Perfect my diet to run better, stonger and faster!
Long-Term Running Goals:
Run 3:15 marathon.
Personal:
I have 4 kids, 2 boys and 2 girls. 11, 9, 6 and 2. I have been married to my guy for 13 years. He is great and so supportive of my running life. He is also very active, mostly weight training and he has run 2 half marathons as well. He is very fast without training too hard. 1:28 Half Marathon!!! I am working on being able to keep up with him. Someday when are kids are older we look forward to training together.
1 WU 3, 2, 1 with half mile recovery between each 1 CD
Idea was to start each with MP and drop to HMP for the last mile of each
Splits 7:23, 7:08, 6:58, 7:13, 7:02, 7:00
Felt pretty good. I like this work out.
Weight: 0.00
Comments
From Burt on Sat, Jun 30, 2012 at 13:59:13 from 72.223.80.161
You are incredibly fast. Are you sure we can still be friends?
From Britta on Mon, Jul 02, 2012 at 09:27:58 from 99.113.167.85
Thanks Burt! I have been working hard. You will always be my frined:)
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