Blessings and Balance

Week starting Jun 10, 2012

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Location:

Corona,CA,

Member Since:

Sep 08, 2008

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

2012 Irvine Half Marathon 1:38:20 

2012 Fontana Half Marathon  1:32:17                  

St. George Marathon                                                           2007-4:13:00

2008-3:45:07

2011-3:35:05     

2012-3:26:14

8 Total Marathons                                           

Short-Term Running Goals:

Perfect my diet to run better, stonger and faster!

Long-Term Running Goals:

Run 3:15 marathon.

Personal:

I have 4 kids, 2 boys and 2 girls. 11, 9, 6 and 2. I have been married to my guy for 13 years. He is great and so supportive of my running life. He is also very active, mostly weight training and he has run 2 half marathons as well. He is very fast without training too hard. 1:28 Half Marathon!!! I am working on being able to keep up with him. Someday when are kids are older we look forward to training together.

 www.holmesforever.blogspot.com

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
32.000.009.000.000.0041.00
Weight: 0.00
Tue, Jun 12, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.004.000.000.009.00

4x1600 6:43, 6:33, 6:40, 6:40

Shooting for 6:45's I really struggled today with my asthma. My breathing was really labored. Jackie said she could hear me wheezing over her music. Jackie and I manipulated the last 3 so we had some down hill in our favor. I couldn't have done this pace today without the downhill.

I felt like puking when we would slow for recovery.

Blessing: My health!!!! My 16 year old sister has MS and is not doing well. It is hard to see her changing so quickly.

Weight: 0.00
Comments(3)
Wed, Jun 13, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.000.000.000.000.008.00

Nice and Easy with Jackie.

AP 8:46

Blessing: Jackie... it is really nice to have a best friend when you don't have any family that lives nearby.

Weight: 0.00
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Fri, Jun 15, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.005.000.000.008.00

5 mi Tempo

7:08, 7:03, 7:20, 7:15, 7:20

Not sure why the first two are so fast. Oh wait yes I do... I ALWAYS go out too fast!

Weight: 0.00
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Sat, Jun 16, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
16.000.000.000.000.0016.00

with Jackie

Weight: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
32.000.009.000.000.0041.00
Weight: 0.00
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