The park by my in-laws as a path all the way around it that measures 1.4 miles.
My father in law came over with me and walked the opposite way so we would run into each other several times. It was nice to give him a high five each time I passed him.:)
Pace felt easy but was faster than my normal easy pace. I measure that up to the fact that I wasn't talking to anyone like I normally am and it was an entirely flat run which where I live I am always running up hill.
AP 7:55 |