4 mile tempo tonight with 1 WU and 1 CD
Tempo splits 7:11, 7:09, 7:12, 7:10
It felt almost easy till about 2.5 then I had to talk my way through the end. Jackie and I are pretty evenly matched now so it is nice to have someone pushing me along.
Amy came too.
I iced my knee early today and I didn't noticed it on the run at all. :) |