Ran 4 with Alisa. Pace 8:49
Came home and ran 3 on the treadmill. Pace 7:50
I had a glass of skim milk post workout. We will see how that works.
I hope everyone has a good day. Mine is off to a good start. I saw Kellie Picklers music video "Don't you know your Beautiful" while running on the treadmill. It chased away all of my FAT thoughts. |