Perfect my diet to run better, stonger and faster!
Long-Term Running Goals:
Run 3:15 marathon.
Personal:
I have 4 kids, 2 boys and 2 girls. 11, 9, 6 and 2. I have been married to my guy for 13 years. He is great and so supportive of my running life. He is also very active, mostly weight training and he has run 2 half marathons as well. He is very fast without training too hard. 1:28 Half Marathon!!! I am working on being able to keep up with him. Someday when are kids are older we look forward to training together.
Ran to main street and back. Starting to feel a bit stronger. I've been doing more strength training and that seems to help me to recovery from having baby quicker.
Had a long night with baby. Did'nt get out till 9:30. It was HOT! Plus I'm not putting this post partum body in shorts yet so capris made it even hotter! :)