Blessings and Balance

Week starting Nov 16, 2008

15% off for Fast Running Blog members at St. George Running Center!

Location:

Corona,CA,

Member Since:

Sep 08, 2008

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

2012 Irvine Half Marathon 1:38:20

2012 Fontana Half Marathon 1:32:17

St. George Marathon 2007-4:13:00

2008-3:45:07

2011-3:35:05

2012-3:26:14

8 Total Marathons

Short-Term Running Goals:

Perfect my diet to run better, stonger and faster!

Long-Term Running Goals:

Run 3:15 marathon.

Personal:

I have 4 kids, 2 boys and 2 girls. 11, 9, 6 and 2. I have been married to my guy for 13 years. He is great and so supportive of my running life. He is also very active, mostly weight training and he has run 2 half marathons as well. He is very fast without training too hard. 1:28 Half Marathon!!! I am working on being able to keep up with him. Someday when are kids are older we look forward to training together.

www.holmesforever.blogspot.com

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
23.00	0.00	0.00	0.00	0.00	23.00

Weight: 0.00

Mon, Nov 17, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
7.00	0.00	0.00	0.00	0.00	7.00

I am liking the 7 mile distance. I have run somewhere between 1:00:05 and 1:01:45 the last few times I have run. It never feels like I am pushing it just always feels really comfortable. My goal is to be running 8 miles comfortably in that amount of time by this time next year. I want to know what everyone thinks on that time frame. Too much time or too little?

I ran with Alisa, love her!!!! We had lots of fun this morning and my day is starting out great.

Oh yeah!! I am eating good today I mean great!!! I got to get this body back on track!

Have a great day everyone!!!!

Pace 8:47

Weight: 0.00

Comments(8)

Tue, Nov 18, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
7.00	0.00	0.00	0.00	0.00	7.00

5.5 with Alisa 1.5 on my own. My lungs were a little tight this morning.

Time 1:00:14 Pace 8:36

Weight: 0.00

Comments(24)

Thu, Nov 20, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
7.00	0.00	0.00	0.00	0.00	7.00

Ran with bbk!!! I love that group!! You are all so great! I got to talk with Michelle the whole way. It was a lot of fun.

Time 1:00:21 Pace 8:37

Weight: 0.00

Comments(7)

Fri, Nov 21, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	0.00	0.00	0.00	0.00	0.00

I saw the midnight showing of TWILIGHT last night. IT WAS SOOOOO DANG GOOD!!!!!

Warning: We had two girls with us that had never read the book and they did not enjoy it as much. There were a few parts to understand it would have taken so much detail for them to understand that it would have ruined the movie.

I loved who they chose for all the characters. It was so well done!!!!!!

I am ready to see it again TODAY!

Weight: 0.00

Comments(2)

Sat, Nov 22, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
2.00	0.00	0.00	0.00	0.00	2.00

My hip has been bugging me for the last couple of days. As soon as I started running today it really was uncomfortable. So I didn't go too far. I may take a few days off.

I will have to see how it feels after Sun. I may be on my rode bike this week.

Weight: 0.00

Comments(3)

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
23.00	0.00	0.00	0.00	0.00	23.00

Weight: 0.00

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