Blessings and Balance

Week starting Nov 09, 2008

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Location:

Corona,CA,

Member Since:

Sep 08, 2008

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

2012 Irvine Half Marathon 1:38:20

2012 Fontana Half Marathon 1:32:17

St. George Marathon 2007-4:13:00

2008-3:45:07

2011-3:35:05

2012-3:26:14

8 Total Marathons

Short-Term Running Goals:

Perfect my diet to run better, stonger and faster!

Long-Term Running Goals:

Run 3:15 marathon.

Personal:

I have 4 kids, 2 boys and 2 girls. 11, 9, 6 and 2. I have been married to my guy for 13 years. He is great and so supportive of my running life. He is also very active, mostly weight training and he has run 2 half marathons as well. He is very fast without training too hard. 1:28 Half Marathon!!! I am working on being able to keep up with him. Someday when are kids are older we look forward to training together.

www.holmesforever.blogspot.com

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
29.00	3.00	0.00	0.00	0.00	32.00

Weight: 0.00

Mon, Nov 10, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
7.00	0.00	0.00	0.00	0.00	7.00

I ran with Alisa this morning. It was so fun because we had so much to catch up on!

When I woke up I saw the rain and thought Oh no!! Then I remembered I ran SGM in the rain and new I was way tuff and this morning would be no big deal.

Pace 8:49

Weight: 0.00

Comments(5)

Tue, Nov 11, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
7.00	0.00	0.00	0.00	0.00	7.00

Ran with Alisa again today. It is so fun to run with her again. My husband is a banker and gets today off for Veterans day so I even got to sleep in. We went around 8:30 and it was a beautiful morning.

Pace 8:35

Weight: 0.00

Comments(5)

Thu, Nov 13, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
4.00	3.00	0.00	0.00	0.00	7.00

Ran 4 with Alisa. Pace 8:49

Came home and ran 3 on the treadmill. Pace 7:50

I had a glass of skim milk post workout. We will see how that works.

I hope everyone has a good day. Mine is off to a good start. I saw Kellie Picklers music video "Don't you know your Beautiful" while running on the treadmill. It chased away all of my FAT thoughts.

Weight: 0.00

Comments(7)

Sat, Nov 15, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
11.00	0.00	0.00	0.00	0.00	11.00

Scott and Kelli picked me up this morning and we drove out to the Jordan River trail in Lehi. It was so freezing when we started and took a few miles to warm up.

I was so spoiled I got Kelli all to myself this morning. The 11 miles went by so fast chatting with her. Jon also came and ran with Scott. Leslie and Husband and (I know I should remember Leslie's friends name, so sorry) Leslie's friend came too.

Pace 8:37

Weight: 0.00

Comments(8)

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
29.00	3.00	0.00	0.00	0.00	32.00

Weight: 0.00

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