Perfect my diet to run better, stonger and faster!
Long-Term Running Goals:
Run 3:15 marathon.
Personal:
I have 4 kids, 2 boys and 2 girls. 11, 9, 6 and 2. I have been married to my guy for 13 years. He is great and so supportive of my running life. He is also very active, mostly weight training and he has run 2 half marathons as well. He is very fast without training too hard. 1:28 Half Marathon!!! I am working on being able to keep up with him. Someday when are kids are older we look forward to training together.
Tempo on TM. I am surprised at myself that I could get out of bed when no one was there to meet me! Yea for me!!!
Tempo miles 8.3, 8.4, 8.5
Weight: 0.00
Comments
From Calvin on Mon, Nov 07, 2011 at 22:16:12 from 66.182.67.156
Look at those speeds, way to run Britta.
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