Speedwork out today. 3.5, 2.5, and 1.5 miles. Start each at MP and drop to HMP.
Splits 7:24, 7:10, 6:55, 3:32---7:29, 7:18, 3:36----7:22, 3:32
Felt good. Ran alone. I like to run alone except for the fact that my husband is nervous I won't make it home so then I am nervous and looking over my shoulder every 10 seconds. Only scary thing I ran into today was a coyote. He was affraid of me.
Blessing: My brother and his family are coming today to visit for a week. So excited!!!! I love my brothers! |