Ran with Jackie and Amy. Nice conversational pace till last two miles. Picked it up and ran the last two at a bit faster than anticipated marathon pace for Deseret News. We were still able to talk a bit at this pace.
Jackie wore my watch and we ran by feel. She is better at not constantly watching the watch.
Splits 8:43, 8:51, 8:32, 8:26, 8:47, 8:16, 8:24, (slowed at bit for the next few miles to hang with Amy) 8:52, 8:46, 8:47, 8:41, 8:34, (last two marathon pace miles) 7:12, 7:16
Felt really great overall.
AP 8:27 |