Jackie and I did a 5 mi. tempo today. Jakcie said I can't call it on off day because I hit my times so I will just call it a HARD tempo. I wanted to give up about 2 miles in but I hung on till the end. I almost puked.
As soon as we were done I sat on the curb and then we walked the mile home. :)
7:15, 7:16, 7:17, 7:30, 7:24
We were shooting for 7:20 so that all averages out. |