Decided to do a Yasso workout tonight with Jackie and Amy.
4x800 splits 3:01, 3:07, 3:07, 3:03
We ran over to the high school track and there was Fball practice going on so we hopped on the track. Jackie was freaking out and thought we were going to get thrown off the track. :)
The third was the hardest for me. I didn't think I could do the 4th. My watch was acting up so I turned it off and ran naked the 4th one. Jackie had a watch and I let her keep track for the both of us. It didn't feel as hard as 2 & 3 and turned out to be slightly faster. :) |