7 mi tempo run this morning. Jackie is injured :( ran alone.
For some reason I have been worrying about doing this tempo all week long. I went into it not feeling super confident but just kept telling myself to do my best. I had wanted to average 7:13 but didn't quite make it... close though.
tempo splits 7:24, 7:08, 7:23, 7:12, 7:17, 7:27, 7:05
I felt really good till mile 5 had to stop at 5.5 and eat some stingers. Wasn't sure I would be able to finish the rest but plugged along as best I could.
Sometimes speedwork sucks all the fun out of running and sometimes it really makes running fun. Latley is sucking! |