Blessings and Balance

Week starting Jul 26, 2009

15% off for Fast Running Blog members at St. George Running Center!

Location:

Corona,CA,

Member Since:

Sep 08, 2008

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

2012 Irvine Half Marathon 1:38:20

2012 Fontana Half Marathon 1:32:17

St. George Marathon 2007-4:13:00

2008-3:45:07

2011-3:35:05

2012-3:26:14

8 Total Marathons

Short-Term Running Goals:

Perfect my diet to run better, stonger and faster!

Long-Term Running Goals:

Run 3:15 marathon.

Personal:

I have 4 kids, 2 boys and 2 girls. 11, 9, 6 and 2. I have been married to my guy for 13 years. He is great and so supportive of my running life. He is also very active, mostly weight training and he has run 2 half marathons as well. He is very fast without training too hard. 1:28 Half Marathon!!! I am working on being able to keep up with him. Someday when are kids are older we look forward to training together.

www.holmesforever.blogspot.com

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
13.00	4.00	0.00	0.00	0.00	17.00

Weight: 0.00

Mon, Jul 27, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
2.00	1.00	0.00	0.00	0.00	3.00

AM : Jillian Micheals "No more trouble Zones" I love this DVD

PM: 3 treadmill miles

6.5, 7.5, 6.8 speed on treadmill not sure what it converts over to in pace.

Weight: 0.00

Comments(1)

Tue, Jul 28, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
3.00	0.00	0.00	0.00	0.00	3.00

Nap Time: Jillian Micheals 30 day shred DVD x2. It is only a 20 min. Video so did it twice.

PM: 3 Treadmill miles

6.5 warm up, 7.0 with 6 incline for .25 then .25 recovery repeat 3x., 6.8 cool down.

My little brothers wife had there 1st baby today!!! He is so cute!

Weight: 0.00

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Thu, Jul 30, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.00	0.00	0.00	0.00	0.00	6.00

AM: "No more trouble zones" DVD AWESOME!! This is one of the best workout DVD's I have ever come across. My abs are getting super strong and I cant wait to see what that does for my running.

Afternoon: 3 mile walk to and from beach. I took the kids down to the beach today and we decided to walk. Going down was great, coming back not so fun. The kids were tired.

PM: 3 miles. They weren't all easy but not sure how to break it up.

2min @ 3.0, 1min 6.5, 7.0, 7.5,8.0 (repeated 5x), 1min 9.0, Walked for cool down to equal 3 miles.

Weight: 0.00

Comments(2)

Sat, Aug 01, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
2.00	3.00	0.00	0.00	0.00	5.00

I was supposed to run with my neighbor Julianna today but her baby still hadn't woken up and she needed to hang around to feed her. SO.. I ran solo today and it was really nice. Somedays you just need to be in your own head.

I decided I would work on my turnover. I told myself to let my legs do the work.. think about form and think about my legs going just a bit faster. I was really pleased with the results considering that I really haven't been running a ton of miles lately. I was also a little suprised the speed did not feel to hard. Yeah!!!

Noboday passed me today!!! There was a guy who came up on me close to the end of my run but I started talking to him so he couldn't pass me. I am SNEAKY!!!

Splits (warm up and cool down miles)

9:13, 7:49, 7:47, 7:46, 8:59

Weight: 0.00

Comments(6)

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
13.00	4.00	0.00	0.00	0.00	17.00

Weight: 0.00

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