Blessings and Balance

Week starting Jul 15, 2012

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Location:

Corona,CA,

Member Since:

Sep 08, 2008

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

2012 Irvine Half Marathon 1:38:20 

2012 Fontana Half Marathon  1:32:17                  

St. George Marathon                                                           2007-4:13:00

2008-3:45:07

2011-3:35:05     

2012-3:26:14

8 Total Marathons                                           

Short-Term Running Goals:

Perfect my diet to run better, stonger and faster!

Long-Term Running Goals:

Run 3:15 marathon.

Personal:

I have 4 kids, 2 boys and 2 girls. 11, 9, 6 and 2. I have been married to my guy for 13 years. He is great and so supportive of my running life. He is also very active, mostly weight training and he has run 2 half marathons as well. He is very fast without training too hard. 1:28 Half Marathon!!! I am working on being able to keep up with him. Someday when are kids are older we look forward to training together.

 www.holmesforever.blogspot.com

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
43.500.000.003.500.0047.00
Weight: 0.00
Mon, Jul 16, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.500.000.003.500.008.00

7x800's walked .25 in between each. The walking was NICE!!!! Felt good and helped boost my confidence after last week of bad weather and bad speedwork.

I will add 3 sec to each repeat because we had a downhill for about .08 of each 800. Shooting for 3:15 did slightly better.

Splits 3:15, 3:08, 3:08, 3:11, 3:05, 3:08, 3:05

Blessing: The air was so much cooler this morning and the humidity has gone down!

 

Weight: 0.00
Comments(5)
Tue, Jul 17, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.000.000.000.000.0010.00

10 easy with Jackie. I have felt nauseated while running for a the last few runs. Not sure what is going on.

AP 8:38

 

Weight: 0.00
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Thu, Jul 19, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
19.000.000.000.000.0019.00

With Jackie. Felt really good till 14.5... it was instant... I felt great and then 10 seconds later BOOM! I had bathroom issues and stomach issues the rest of the run. Still feeling like I need to throw up every run.

 

Weight: 0.00
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Sat, Jul 21, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.000.000.000.000.0010.00

With Ana... I haven't run with her in awhile. So fun to talk with her. She needed to run 19 I so we ran 10 and then I got on my bike and rode 9 while she finished her 19

AP 9:01

Blessing: My parents are here visiting and will be here for my BDAY!

Weight: 0.00
Add Comment
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
43.500.000.003.500.0047.00
Weight: 0.00
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