Set out to do a 6 mi tempo run at 7:19. Didn't happen... it was so hot this morning with 100% humidity. Did the best I could and hung on as long as I could. I think what we should have done was lower our expectation on how fast we should have done the tempo and then maybe we could have hung on all 6 miles.
Maybe instead of 7:19 we should have hung around 7:45
Splits 7:19, 7:14, 7:25, 7:44
Blessing: lots of family visitors this month. I can't wait to see everybody:) |