Blessings and Balance

Week starting Jul 07, 2013

15% off for Fast Running Blog members at St. George Running Center!

Location:

Corona,CA,

Member Since:

Sep 08, 2008

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

2012 Irvine Half Marathon 1:38:20

2012 Fontana Half Marathon 1:32:17

St. George Marathon 2007-4:13:00

2008-3:45:07

2011-3:35:05

2012-3:26:14

8 Total Marathons

Short-Term Running Goals:

Perfect my diet to run better, stonger and faster!

Long-Term Running Goals:

Run 3:15 marathon.

Personal:

I have 4 kids, 2 boys and 2 girls. 11, 9, 6 and 2. I have been married to my guy for 13 years. He is great and so supportive of my running life. He is also very active, mostly weight training and he has run 2 half marathons as well. He is very fast without training too hard. 1:28 Half Marathon!!! I am working on being able to keep up with him. Someday when are kids are older we look forward to training together.

www.holmesforever.blogspot.com

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
17.50	0.00	6.00	0.00	0.00	23.50

Weight: 0.00

Tue, Jul 09, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
8.00	0.00	0.00	0.00	0.00	8.00

With Jackie

AP 8:30

Weight: 0.00

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Wed, Jul 10, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
8.00	0.00	0.00	0.00	0.00	8.00

With Lindsay and Jackie

AP 8:25

Yesterday I went to Costco with all four of my kids. When we got back to our suburban we discovered it had been broken into and they stole the back seats!!!!! They took the entire bench out of the back!!!!! I was the first parking spot after the handicap spaces!!! No one saw anything!!! CRAZY!!!!! The store manager told me it was the second one in four days!!!!

SO ANNOYING!!!!

Weight: 0.00

Comments(1)

Thu, Jul 11, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
1.50	0.00	6.00	0.00	0.00	7.50

I have done so poorly on speedwork for several weeks. I have either given up in the middle or just not done it. Today was the first day back.

The first two miles felt easy... I had to work for the last 4.

I wanted to average 7:30 so I'm happy with the result

Splits 7:27, 7:24, 7:22, 7:27, 7:29, 7:16

Before my bought of bad tempo's I clocked two 6 mile tempos at 6:55 average.

I wonder if the 20 degrees in temp change is the difference or if the 6:55's were just really good days for me.

Weight: 0.00

Comments(1)

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
17.50	0.00	6.00	0.00	0.00	23.50

Weight: 0.00

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