| Location: Corona,CA, Member Since: Sep 08, 2008 Gender: Female Goal Type: Boston Qualifier Running Accomplishments: 2012 Irvine Half Marathon 1:38:20
2012 Fontana Half Marathon 1:32:17
St. George Marathon 2007-4:13:00
2008-3:45:07
2011-3:35:05
2012-3:26:14
8 Total Marathons Short-Term Running Goals: Perfect my diet to run better, stonger and faster! Long-Term Running Goals: Run 3:15 marathon. Personal: I have 4 kids, 2 boys and 2 girls. 11, 9, 6 and 2. I have been married to my guy for 13 years. He is great and so supportive of my running life. He is also very active, mostly weight training and he has run 2 half marathons as well. He is very fast without training too hard. 1:28 Half Marathon!!! I am working on being able to keep up with him. Someday when are kids are older we look forward to training together.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 94.05 | 0.00 | 12.00 | 4.00 | 0.00 | 110.05 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
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Easy. Started training for Irvine half. Following Hal Higdon Advanced training program.
TM PM miles
Blessing: My new house.... I LOVE it!!!! | |
| | Comments(5) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.00 | 0.00 | 0.00 | 2.00 | 0.00 | 4.00 |
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8 x 400 @ 7:04 pace 8.5 on the Treadmill.
.5 mile warm up and .75 cool down. Should have done atleast a mile warm up.
Blessing: Navagation System in our car... I do not know how I would get around a new area with out it. | |
| | Comments(9) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.50 | 0.00 | 0.00 | 0.00 | 0.00 | 4.50 |
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Tempo on the TM.
Didn't want to do it.. Did it!
Having second thoughts about Irvine half. This week has been challenging. Moving to a new area and home is stressful. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.30 | 0.00 | 0.00 | 0.00 | 0.00 | 4.30 |
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Ran with a couple women from my ward. It was really nice to run with someone.
Ran some good hills. I am really excited to be able to run hills again to help with my endurance.
Found out there will be a few men from my ward running the Irvine half. I am motivated again to run it myself. I want to see how many of them I can BEAT!!!
Blessing: Being a stay at home.. I am very blessed to be at home with my kids. I Need to remind myself of this when they are driving me CRAZY!! | |
| | Comments(6) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.50 | 0.00 | 0.00 | 0.00 | 0.00 | 7.50 |
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Hills Hills Hills!!! I feel like I am back in Herriman. I am loving it. Our new area has Mountains and Palm trees. Love it!!!!
My legs are hammered. I am not use to running hills, seeing that I have been living a mile from the beach the last 8 months.
I am excited to strengthen my legs with the added hill work.
I got a little lost. I only meant to do 7 miles but ended up with 7.5. I guess an extra half is not that lost.
AP: 9:19 not too bad with all the hills.
Took a 15 min. ice bath right after returning from my run.
Blessing: My new secenery outside... It truly is gorgeous running through the palm trees and enjoying the mountains! | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
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Not all easy just don't want to break it up.
Included 8 x hills. Hills were .20 each on my TM. Incline 6.0 speed 7.0.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
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Also a Jillian Micheals circuit workout.
Blessing: No work tomorrow.... My husband has the day off!!!! Why can't everyday be a holiday? | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
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Again, were not all easy but too lazy to break it up.
15 min warm up easy, and 10 min cool down
20 min tempo
TM Incline 1.5 worked up to 2 min at 8.3
Felt really good!
I still need to get into a pulmonologist (sp?) My lungs are a bit tight.
Blessing: Freedom.... feeling especially grateful for freedom of religion. We truly are blessed to live in the USA. Thank you to the Veterans and to all those who defend our country. | |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.25 | 0.00 | 0.00 | 0.00 | 0.00 | 5.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.80 | 0.00 | 0.00 | 0.00 | 0.00 | 4.80 |
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Ran with Amy, Jaylene, and Lisa. Such fun new running friends.There are so many hills where we live. I LOVE it!!!! I feel myself getting stronger everyday!
AP: 9:06
Blessing.: CORONA, CA... We got some negative feedback when we would tell people in Orange County that we were moving here. All of those worries have been layed to rest. We LOVE our new area. It is exactly the type of community we wanted to raise our family in. | |
| | Comments(5) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.00 | 0.00 | 0.00 | 2.00 | 0.00 | 4.00 |
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2 miles easy and 8x400's.
TM Incline 1.5
400's done at a 8.5 speed on TM
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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AP 9:11
Lots of hills again this morning. I really feel myself getting stonger each day. Lovin' the hills. | |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.00 | 0.00 | 3.00 | 0.00 | 0.00 | 4.00 |
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Easy half mile warm up and cool down.
3 miles at 7:19 pace on TM. Used a conversion chart. Felt pretty good. My husband was doing weights while I ran and he kept encouraging me.
Blessing: Knowledge is power... Read the definition of Knowledge in the Bible Dictionary! So cool! | |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.20 | 0.00 | 0.00 | 0.00 | 0.00 | 9.20 |
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Is anyone out there..? Am I still alive?
Today was sooo hard. So many STEEEEEEEEEEEP hills.
I made it I am done and know I have a day of rest before starting another week.
Blessin: Being done with this run today... It really took a lot out of me.
AP--9:10 So happy with the pace considering the course. | |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
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Met up with Jaylene, Lisa and Amy. Ran with Amy.
Legs were tired today. Still not recovered from Saturday's hills.
AP- 9:06
Blessing: My sister and family are here visiting!!! | |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.25 | 0.00 | 3.00 | 0.00 | 0.00 | 4.25 |
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Late PM run with husband. So funnn!!! We traveled to Sacramento yesterday and went running after we put the kids down. My husband is fast so he slowed down and I sped up so we could run together.
I wish we could run together everday. Maybe when our kids get older.....
splits 8:12, 7:36, 7:26, 7:19
AP 7:45
Blessing: Traveling safely | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.25 | 0.00 | 0.00 | 0.00 | 0.00 | 5.25 |
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Legs were tired after last nights run.
Gorgeous crisp morning!!!
Happy Thanksgiving!!!
AP: 9:21
Blessing: The good the bad and the ugly... feeling very blessed today. Nobody's life is perfect but if you take a step back you realize life is great. Even more than the good times, the bad and the ugly times make us who we are. The bad helps us to appreciate the good and it teaches us to rely on the Lord. We didn't get here on our own and we aren't getting back on our own either. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 6.00 | 0.00 | 0.00 | 6.00 |
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Fast again with hubby.
AP: 8:03 | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
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Felt so good today!!!
AP- 8:43 | |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
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Watch was dead so I don't know any details.
Blessing: "The Blind Side".. this is one of those movies that changes you. My husband and I saw it over th weekend and it is a must see. Seriously gets you thinking about what else you can do! | |
| | Comments(8) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 94.05 | 0.00 | 12.00 | 4.00 | 0.00 | 110.05 |
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