| Location: Corona,CA, Member Since: Sep 08, 2008 Gender: Female Goal Type: Boston Qualifier Running Accomplishments: 2012 Irvine Half Marathon 1:38:20
2012 Fontana Half Marathon 1:32:17
St. George Marathon 2007-4:13:00
2008-3:45:07
2011-3:35:05
2012-3:26:14
8 Total Marathons Short-Term Running Goals: Perfect my diet to run better, stonger and faster! Long-Term Running Goals: Run 3:15 marathon. Personal: I have 4 kids, 2 boys and 2 girls. 11, 9, 6 and 2. I have been married to my guy for 13 years. He is great and so supportive of my running life. He is also very active, mostly weight training and he has run 2 half marathons as well. He is very fast without training too hard. 1:28 Half Marathon!!! I am working on being able to keep up with him. Someday when are kids are older we look forward to training together.
www.holmesforever.blogspot.com Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 165.50 | 24.50 | 12.00 | 0.00 | 0.00 | 202.00 |
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 6.00 | 0.00 | 0.00 | 0.00 | 10.00 |
|
Ran with Jackie and Ana we did a MP run. Forgot to tell Ana so we ran to her house and got her music.
Felt great could have kept going.
Splits 7:27, 7:20, 7:24, 7:25, 7:24, 7:07 | |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 12.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.00 |
|
With Ana. Jackie was out of town. We were both pretty tired and took it slow.
AP 8:51 | |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 5.00 | 0.00 | 0.00 | 10.00 |
|
5x1600's With Jackie
First 3 felt great. I had to work for the last two but still hit pace. Goal pace was 6:35
Splits 6:30, 6:22, 6:30, 6:33, 6:34
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 11.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.00 |
|
With Jackie. Our legs were so tired! Our AP was slow I keep wondering... if I am hitting all my speeds during speedwork does it matter how slow I run "easy" miles? Amyone out there reading who knows the answer to that ?
Ran up a lot of hills today. One hill was 1.9 miles long. Up Lincoln.
AP 8:59 | |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 7.00 | 0.00 | 0.00 | 10.00 |
|
7 mi tempo with Jackie. I was nervous to run this morning with the heat... I wasn't sure I would be able to hit the pace. I felt fine. The pace wasn't easy but it was doable.
Shooting for 7:16
Splits 7:10, 7:20, 7:08, 7:15, 7:16, 7:14, 7:18, | |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 20.00 | 0.00 | 0.00 | 0.00 | 0.00 | 20.00 |
|
Michelle L was in town and came and ran a few with us. It was fun to talk with her. I ran a few faster with Michele which brought my overall pace to 8:20.
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 11.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.00 |
|
8x800"s
3:14, 3:10, 3:06, 3:04, 3:08, 3:08, 3:13, 3:03
Felt good | |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 11.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.00 |
|
2x4.5 mi start at MP drop to HMP
I didn't the workout super accurate I started too fast but was able to maintain so it was fine.
I felt great.
7:17, 7:21, 7:16, 7:07, (half mi) 3:35
7:44, 7:41, 7:09, 7:07, (half mi) 3:35 | |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
|
Felt terrible, cut the workout down by 1 mi.
AP 9:23 | |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 18.00 | 0.00 | 0.00 | 0.00 | 0.00 | 18.00 |
|
We were scheduled for 20 today but both jackie and I started out the run only committing to 10 miles so I would say we succeded in making it 18. :)
AP 8:57 | |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 11.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.00 |
|
Didn't ice bath after saturdays long run. I could really feel the fatigue in my legs today. I will be sure not to miss my ice bath again. This is our "rest" week so... nice and easy all week long:)
AP 9:11 | |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 11.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.00 |
|
Easy pace again legs felt a little better than mon.
AP 8:44 | |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 11.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| AP 8:40 | |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 7.00 | 0.00 | 0.00 | 0.00 | 14.00 |
|
Really really hard today. I couldn't keep my marathon pace with out some serious effort. I told Jackie I would do her marathon pace for the first three... I really had to pay attention to my watch to keep us on track. The last 4 were sooooooo hard!!!!!
7:41, 7:34, 7:42, 7:36, 7:15, 7:24, 7:26 | |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 4.00 | 0.00 | 0.00 | 0.00 | 11.00 |
|
8x4 min on and 4 off. Fartleks
Felt fine. The next few weeks before taper are feeling daunting. :( I am tired and feeling like the workouts are going to be hard to complete well.
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 11.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.00 |
|
Why do I keep putting all my miles in easy. They are supposed to be Easy pace but they still feel hard.
With Jackie don't know AP didn't wear watch.
4:30 AM is gettig OLD! | |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.50 | 7.50 | 0.00 | 0.00 | 0.00 | 11.00 |
|
Workout was 3.5, 2.5, 1.5 with half mile rest in between each. Start at MP drop to HMP
3.5 splits 7:27, 7:25, 7:07, (.5) 3.34
2.5 splits 7:28, 7:20, (.5) 3:33
1.5 splits 7:11, (.5) 3:33
We walked each half mile recovery. Probably should have jogged them but we enjoyed the rest and the chatting.
I really need to get my diet under control for SGM. When I am running this much it is hard to not eat stuff that is just easy to grab. Need to remind myself an apple or greek yogurt is just as easy to grab as a a handful of crackers. | |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 165.50 | 24.50 | 12.00 | 0.00 | 0.00 | 202.00 |
| |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|