| Location: Corona,CA, Member Since: Sep 08, 2008 Gender: Female Goal Type: Boston Qualifier Running Accomplishments: 2012 Irvine Half Marathon 1:38:20
2012 Fontana Half Marathon 1:32:17
St. George Marathon 2007-4:13:00
2008-3:45:07
2011-3:35:05
2012-3:26:14
8 Total Marathons Short-Term Running Goals: Perfect my diet to run better, stonger and faster! Long-Term Running Goals: Run 3:15 marathon. Personal: I have 4 kids, 2 boys and 2 girls. 11, 9, 6 and 2. I have been married to my guy for 13 years. He is great and so supportive of my running life. He is also very active, mostly weight training and he has run 2 half marathons as well. He is very fast without training too hard. 1:28 Half Marathon!!! I am working on being able to keep up with him. Someday when are kids are older we look forward to training together.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 154.40 | 2.00 | 21.00 | 4.00 | 0.00 | 181.40 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| 9 miles in the evening with Ana. | |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 20.00 | 0.00 | 0.00 | 0.00 | 0.00 | 20.00 |
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Really hard... felt horrible... wanted to cry!!! | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.40 | 0.00 | 0.00 | 0.00 | 0.00 | 7.40 |
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Camping in Idaho.. ran with sister in law. We got a little lost on the way back :) | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.00 | 0.00 | 6.00 | 0.00 | 0.00 | 8.00 |
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Tempo run with my man today. I found my mantra today!!!
Tempo Splits...7:46, 7:42, 7:39, 7:50, 7:47, 7:35
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Pilates.. I feel so elongated!!! Is that a word? | |
| | Comments(11) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Temps are perfect this morning. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
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8 PM miles.
My husbnads schedule is all over the place with his new job and one of my running partners husbands is now teaching early morning seminary. It is getting difficult to find time to run together.
AP 9:10 | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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Pilates.. I really like it. It relaxes me. I have been really sore from Mondays pilates workout. Every time I pick up my baby and put her on my hip I am reminded that muscles I didn't know I had got worked.
Blessing: My 4 yr old did pilates with my today and when we were done he pointed at his bicep and said "Mom, look my muscles got bigger. " If it were only that easy to get into shape. :) | |
| | Comments(5) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
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With Ana this morning.
AP 9:08 | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| With Ana and Jackie | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
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My husband had to leave for work at 6:15 so my AWESOME running partners got up at 4:30 to run with me!!!
It was nice to be out with no one on the road and have it be a tiny bit cooler
AP 9:00 | |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.50 | 0.00 | 7.00 | 0.00 | 0.00 | 7.50 |
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Was supposed to do 9 but I wanted to get home so my husband could exercise too so I cut off a half mile from my warm up and just didin't do a cool down.
PM tempo run
Splits 7:47, 7:41, 7:42, 7:44, 7:49, 7:48, 7:44
Felt good, pace didn't feel hard and I didn't feel even once during the tempo that I wouldn't be able to do it.
I have a a few Mantras that are working for me.
Dallin, Mara, Zane, Emmie (my kids)
3.3.5 ( my goal is 3:35 at SGM)
CAN, DO (I can so just do it :)
1.2.3.4 (Counting my steps to 4 over and over)
I'm getting super excited for SGM. I have two 22"s coming up and then taper time!!! | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
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With Ana and Jackie AP 9:00
When we ran Monday we ran past a DEAD BODY and didn't even know it!!!! Later that morning I was going to run errands and drove along one of the streets we ran that morning and there were cop cars all over the place and they were putting up crime scene yellow tape. It wasn't that far off the road either so I am guessing if it was light we might have been the ones to discover it. Thank goodness it was Dark!!! Later that day on the news we heard about the body and me and my running friends were FREAKING out!!!
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| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 14.00 | 2.00 | 0.00 | 0.00 | 0.00 | 16.00 |
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Ran with Ana and Jackie.
I love that 16 feels easy! We ran up up and up. We wanted to have the last 3 miles be down. Because of where we live we are super stong up hill but now we are feeling nervous about all the down at the end of SGM. You all no how hard down can feel at the end of a marathon. We are going to be focusing on down hill from now till the marathon.
Our new slogan... You have to go up to come down! ( we did decide it could be in-appropriate, especially in Burt's mind! We did not mean it that way. :)
AP 9:00
Last two splits 7:44, 7:35 | |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Evening run. I ate to close to running.. it was not a pretty run! | |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.50 | 0.00 | 0.00 | 4.00 | 0.00 | 7.50 |
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4x1600 repeats.
6:55, 7:03, 7:23 (big up hill), 7:09
I wish the repeats would have all been within 5 sec. of each other I did the first two too fast and that ruined me for the rest of the workout. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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My weight is coming down. I am so happy. Still hoping for 125 for race day. Hoping it will bring my marathon time down. | |
| | Comments(6) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Ran with Jackie. Ana was sick. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 22.00 | 0.00 | 0.00 | 0.00 | 0.00 | 22.00 |
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It's DONE and it was AWESOME! I chewed it up and spit it out!
Seriously one of the best training runs I have had for that distance.
My last mile split time was 8:06!!!
It was super hot today. 75 at 5 AM and when we finished it was over 90. We hydrated really well and we ran a trail with lots of trees so we had lots of shade.
SO HAPPY! | |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
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PM miles with Ana and Jackie.
AP 8:58 | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.00 | 0.00 | 8.00 | 0.00 | 0.00 | 9.00 |
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Tempo run this morning. I put them in Threshold miles... I think that is where they belong.
Was supposed to Average 7:47 and I averaged that exactly. I am happy I hit my overall average but dissapointed my splits were not more consistent around 7:47.
7:44, 7:59, 7:55, 7:44, 7:51, 7:41, 7:42, 7:33
Ana taught me how to make Brazilian rice and Beans in my pressure cooker. I can't wait for dinner! My kitchen smells so GOOD! | |
| | Comments(5) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 154.40 | 2.00 | 21.00 | 4.00 | 0.00 | 181.40 |
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