| Location: Corona,CA, Member Since: Sep 08, 2008 Gender: Female Goal Type: Boston Qualifier Running Accomplishments: 2012 Irvine Half Marathon 1:38:20
2012 Fontana Half Marathon 1:32:17
St. George Marathon 2007-4:13:00
2008-3:45:07
2011-3:35:05
2012-3:26:14
8 Total Marathons Short-Term Running Goals: Perfect my diet to run better, stonger and faster! Long-Term Running Goals: Run 3:15 marathon. Personal: I have 4 kids, 2 boys and 2 girls. 11, 9, 6 and 2. I have been married to my guy for 13 years. He is great and so supportive of my running life. He is also very active, mostly weight training and he has run 2 half marathons as well. He is very fast without training too hard. 1:28 Half Marathon!!! I am working on being able to keep up with him. Someday when are kids are older we look forward to training together.
www.holmesforever.blogspot.com Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 53.80 | 1.00 | 0.00 | 0.00 | 0.00 | 54.80 |
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| | |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.10 | 0.00 | 0.00 | 0.00 | 0.00 | 3.10 |
|
My 7 yr. old son ran his first 5k today. I ran with him. He did great
He ran 38 min and some odd seconds.
My husband did the 10k and ran 41:31. He got 2nd in his age group. | |
| | Comments(10) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Jillian Michaels "Trouble Zones" video. | |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
|
Easy with Renae this morning. It was really fun to chat it up we laughed a lot!
We came up on a policeman just sitting in his car and Renae yelled BOO in his window and made him jump. Really funny! Then he got on his speaker phone and made a few comments as we went along our way. | |
| | Comments(9) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
|
Jillian Micheals "Trouble Zones" DVD. Ouch!!
I wake up early so I can exercise kid free and what do my children do? They wake up early too. What's a mom to do? | |
| | Comments(7) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| | |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| | |
| | Add Comment |
| | Race: |
Eco OC Mudrun (6.2 Miles) 00:57:35 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.20 | 0.00 | 0.00 | 0.00 | 0.00 | 6.20 |
|
I ran a really fun race today in a team of 4. It was myself, my husband, my friend Renae and my husbands friend Jim.
Their were barriers we had to jump over, tires we ran through, mud we crawled in, rivers we waded through, sand we crawled through and a mud pit to roll in to finish it off. It was AWESOME!!!! We had so much fun.
This year was this particular races first year running. There were some kinks that come along with the first year of a race mainly the belated start time due to the 5k runners were not done yet.
All in all super fun and I will be washing dirt and rocks out of my hair for the next few days.
I wore an old pair of running shoes and just through them away afterwards. | |
| | Comments(8) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.00 | 0.00 | 0.00 | 0.00 | 0.00 | 2.00 |
|
AM: 2 fast miles
PM: Jillian Micheals "No more Trouble Zones" | |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.00 | 0.00 | 0.00 | 0.00 | 0.00 | 2.00 |
|
AM: 2 fast miles
PM: 30 day shred DVD | |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.25 | 0.00 | 0.00 | 0.00 | 0.00 | 2.25 |
|
AM: 2.25 fast on treadmill
PM: Trouble Zones DVD | |
| | Comments(6) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.25 | 0.00 | 0.00 | 0.00 | 0.00 | 2.25 |
| AM: 2.25 Fast Treadmill miles. | |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
|
Along the beach with Julianna. Had fun chatting.
| |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.00 | 1.00 | 0.00 | 0.00 | 0.00 | 3.00 |
|
AM : Jillian Micheals "No more trouble Zones" I love this DVD
PM: 3 treadmill miles
6.5, 7.5, 6.8 speed on treadmill not sure what it converts over to in pace. | |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
|
Nap Time: Jillian Micheals 30 day shred DVD x2. It is only a 20 min. Video so did it twice.
PM: 3 Treadmill miles
6.5 warm up, 7.0 with 6 incline for .25 then .25 recovery repeat 3x., 6.8 cool down.
My little brothers wife had there 1st baby today!!! He is so cute! | |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
|
AM: "No more trouble zones" DVD AWESOME!! This is one of the best workout DVD's I have ever come across. My abs are getting super strong and I cant wait to see what that does for my running.
Afternoon: 3 mile walk to and from beach. I took the kids down to the beach today and we decided to walk. Going down was great, coming back not so fun. The kids were tired.
PM: 3 miles. They weren't all easy but not sure how to break it up.
2min @ 3.0, 1min 6.5, 7.0, 7.5,8.0 (repeated 5x), 1min 9.0, Walked for cool down to equal 3 miles.
| |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 53.80 | 1.00 | 0.00 | 0.00 | 0.00 | 54.80 |
| |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|