| Location: Corona,CA, Member Since: Sep 08, 2008 Gender: Female Goal Type: Boston Qualifier Running Accomplishments: 2012 Irvine Half Marathon 1:38:20
2012 Fontana Half Marathon 1:32:17
St. George Marathon 2007-4:13:00
2008-3:45:07
2011-3:35:05
2012-3:26:14
8 Total Marathons Short-Term Running Goals: Perfect my diet to run better, stonger and faster! Long-Term Running Goals: Run 3:15 marathon. Personal: I have 4 kids, 2 boys and 2 girls. 11, 9, 6 and 2. I have been married to my guy for 13 years. He is great and so supportive of my running life. He is also very active, mostly weight training and he has run 2 half marathons as well. He is very fast without training too hard. 1:28 Half Marathon!!! I am working on being able to keep up with him. Someday when are kids are older we look forward to training together.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 126.00 | 5.00 | 0.00 | 5.00 | 0.00 | 136.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 easy mi. AP 8:35 I have always just run 4 days a week. Trying to add a 5th day slowly. 10 Upper body. 5 min Abs. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| With Lindsay, Jackie, and Courtney. AP 8:10 | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Was going to meet the girls but had a strange feeling about leaving my kids alone this morning so txted the ladies and stayed home to run on TM. 10 min P. Radcliffe | |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| With Lindsay and Jackie. Our "group" is getting weird right now. Hurt feelings cause we can't all go at the same time nor do we want to go at the same time. Ap 8:30 Ran Masters today that mile split was 8:59 | |
| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 2.00 | 0.00 | 6.00 |
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Ran Alone 4x800's 3:16, 3:12, 3:06. 3:05 Started out a bit slow wanted to puke by the end. Was shooting for 3:10. It all averaged out in the end. Lower body weights 10 min. trying to add weights in again slowly. Starting to feel a bit stronger.
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| | Comments(15) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
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Easy with Jackie. We both had sore legs from speed work yesterday.
AP 8:19
Upper body weights. 10 min Abs 5 min.
I gotta figure out my diet! | |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 11.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.00 |
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Ran with Courtney. Don't know pace neither of us wore a watch.
If I had to guess it was 8:00 | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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With Jackie AP 8:19
Time change is not fun. :)
15 min P. Radcliffe EVENING: stretch 15 min.
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| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.00 | 5.00 | 0.00 | 0.00 | 0.00 | 7.00 |
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Tempo run this morning. Warmup 1.5 and cool down walk .5 Tempo splits 4.5 miles 7:04, 7:06. 7:16, 7:14, (1/2 mi) 3:36 Felt pretty good. Last half was really hard. Agreed to go early so everyone could run.... some didn't show. I could have slept in. :( 10 min upper body + 10 min ABS.
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| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Cycle 25 min. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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Ran by my lonesome. Ran the Masters route today.
Masters Mile 8:47 faster than last week by 12 sec. :)
AP 8:25
15 min Butt workout. OUCH!!!! | |
| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
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I am really enjoying Fri AM runs. They are short and easy and no pressure.
With Jackie.
AP 8:20 | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 11.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.00 |
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With Jackie, Ana, and Lindsay
I wore shorts and T but, it was colder than I expected. It was foggy too.
Spent ALL day at Disneyland yesterday. My legs were tired this morning.
My 2 yr old was sooooo cute visiting the Princesses. Cindrellla is her favorite! She almost knocked Ariel down when she ran into her arms to hug her. She asked each of them if she could see their shoes. SO CUTE!!!
AP 8:20 | |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| With Lindsay, Ana and Jackie AP 8:29 | |
| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.50 | 0.00 | 0.00 | 3.00 | 0.00 | 6.50 |
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3x1600's 6:21, 6:24, 6:30 We run a loop around a park. There is some down hill and some up hill. They don't balance each other out because there is more down than up. I feel like we are cheating but it is the most convenient place to run our repeats at. I am guessing on a track we would be 6:30-35. During the last repeat on the up hill I couldn't get my legs to move. 4 sets upper body circuit 10 min Abs
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| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| 30 Min Spin | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.50 | 0.00 | 0.00 | 0.00 | 0.00 | 6.50 |
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Ran Masters route with Jackie. Masters mile 8:37...10 seconds faster than last week. :) Masters Hill is a beast but it is getting easier. AP 8:25 15 min Lower Body weights
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Easy with Jackie AP 8:20 Upper body weights and ABS | |
| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 11.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| With Ana, Lindsay, Jackie, and Courtney AP 8:20 | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.50 | 0.00 | 0.00 | 0.00 | 0.00 | 6.50 |
| Asthma was bad this morning. Jackie and I ran three and came back to my house for my inhaler. Weird! AP 8:18 15 min Paula Rad | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.50 | 0.00 | 0.00 | 0.00 | 0.00 | 6.50 |
| Up Cali to Upper up Cleveland to Fullerton down to Chase to main turn around and home. AP 7:58 Upper body weights + 10 min ABS | |
| | Comments(5) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Ran Masters route with Ana, Jackie, and Lindsay Masters mile 8:25 getting faster:) It's also getting easier. AP 8:30 | |
| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 126.00 | 5.00 | 0.00 | 5.00 | 0.00 | 136.00 |
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