Last leg for the Ragnar.
5:47 AM Run...5.5 miles AP 8:48
This is the leg I am the most proud of. During the first mile 5 people passed me but my intent was to take the first mile slow and then see what happened. Along came a great big steep hill and the 4 men and 1 women that past me in the first mile I breezed past. Never to see them again after that. :) I am so proud of my splits too.
9:51, 8:41, 9:07 (big hill mile), 8:12, 8:28, 4:19 (last half mile 8:04 pace)
I am so excited that 5 months post giving birth I was able to AP under 9. It gives me encouragment to think that at SGM I might be able to get ready to run a 3:30. I would really love to run 3:30!!! |